Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:56 | +0.1% | 16th | 3:34 |
| Run 2 | 5:26 | 4:57 | +9.4% | 34th | 5:49 |
| Run 3 | 5:19 | 5:15 | +1.2% | 17th | 6:14 |
| Run 4 | 5:17 | 5:17 | -0.2% | 16th | 6:19 |
| Run 5 | 5:25 | 5:28 | -1.0% | 15th | 6:39 |
| Run 6 | 5:16 | 5:19 | -1.1% | 14th | 6:27 |
| Run 7 | 5:11 | 5:19 | -2.7% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.9% | 26th | 4:19 |
| Sled Push | strength | 1:56 | 1:44 | +10.7% | 31th | 2:11 |
| Sled Pull | strength | 3:42 | 3:23 | +8.9% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 3:19 | 2:48 | +18.3% | 39th | 3:39 |
| Row | aerobic | 4:20 | 4:23 | -1.3% | 14th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:31 | -8.8% | 7th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 3:17 | +39.9% | 69th | 4:14 |
| Wall Balls | strength | 4:37 | 3:49 | +20.8% | 52th | 4:49 |
| Total Running | running | 34:51 | 35:21 | -1.4% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength