Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +32.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:57 | +14.1% | 39th | 3:34 |
| Run 2 | 5:09 | 4:58 | +3.6% | 22th | 5:49 |
| Run 3 | 5:07 | 5:15 | -2.7% | 12th | 6:14 |
| Run 4 | 5:10 | 5:18 | -2.5% | 13th | 6:19 |
| Run 5 | 5:18 | 5:28 | -3.2% | 13th | 6:39 |
| Run 6 | 5:04 | 5:19 | -4.9% | 11th | 6:27 |
| Run 7 | 4:58 | 5:19 | -6.8% | 8th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.2% | 53th | 4:19 |
| Sled Push | strength | 2:01 | 1:44 | +15.4% | 39th | 2:11 |
| Sled Pull | strength | 3:03 | 3:24 | -10.4% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 2:48 | +46.6% | 74th | 3:39 |
| Row | aerobic | 4:52 | 4:23 | +10.8% | 62th | 4:46 |
| Farmers Carry | strength | 2:13 | 1:31 | +46.0% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 3:18 | +24.6% | 52th | 4:14 |
| Wall Balls | strength | 3:38 | 3:49 | -5.0% | 7th | 4:49 |
| Total Running | running | 34:08 | 35:23 | -3.5% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength