Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Buka
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
392
Total Time
1:20:20
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:22 | -3.3% | 20th | 5:54 |
| Run 2 | 4:23 | 4:25 | -0.9% | 25th | 4:53 |
| Run 3 | 4:55 | 4:44 | +3.6% | 36th | 5:17 |
| Run 4 | 4:40 | 4:44 | -1.6% | 24th | 5:17 |
| Run 5 | 4:59 | 4:54 | +1.4% | 31th | 5:32 |
| Run 6 | 4:55 | 4:46 | +2.9% | 35th | 5:22 |
| Run 7 | 4:34 | 4:43 | -3.3% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.1% | 47th | 4:35 |
| Sled Push | strength | 2:23 | 2:16 | +4.7% | 37th | 2:39 |
| Sled Pull | strength | 4:53 | 4:32 | +7.5% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 4:36 | +5.8% | 36th | 5:39 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 34th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.4% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 4:23 | +11.3% | 45th | 5:14 |
| Wall Balls | strength | 8:07 | 6:27 | +25.6% | 55th | 8:18 |
| Total Running | running | 33:38 | 33:59 | -1.0% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength