Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karandeep Cadenas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.1%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:57 | +9.5% | 31th | 3:34 |
| Run 2 | 5:15 | 4:58 | +5.5% | 25th | 5:49 |
| Run 3 | 5:34 | 5:15 | +5.7% | 27th | 6:14 |
| Run 4 | 5:32 | 5:18 | +4.3% | 22th | 6:19 |
| Run 5 | 6:06 | 5:28 | +11.3% | 34th | 6:39 |
| Run 6 | 5:53 | 5:20 | +10.2% | 33th | 6:27 |
| Run 7 | 5:45 | 5:20 | +7.7% | 29th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 34th | 4:19 |
| Sled Push | strength | 1:45 | 1:45 | -0.0% | 16th | 2:11 |
| Sled Pull | strength | 3:39 | 3:24 | +7.1% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 2:48 | -12.9% | 6th | 3:39 |
| Row | aerobic | 4:37 | 4:23 | +5.1% | 37th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.3% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 3:18 | -14.9% | 4th | 4:14 |
| Wall Balls | strength | 4:33 | 3:49 | +18.8% | 50th | 4:49 |
| Total Running | running | 37:19 | 35:25 | +5.3% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength