Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +32.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 2:57 | +89.0% | 99th | 3:34 |
| Run 2 | 4:42 | 4:59 | -5.8% | 10th | 5:49 |
| Run 3 | 4:52 | 5:16 | -7.8% | 8th | 6:14 |
| Run 4 | 5:14 | 5:19 | -1.7% | 15th | 6:19 |
| Run 5 | 5:14 | 5:29 | -4.8% | 11th | 6:39 |
| Run 6 | 5:03 | 5:21 | -5.7% | 10th | 6:27 |
| Run 7 | 4:59 | 5:21 | -6.9% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.7% | 26th | 4:19 |
| Sled Push | strength | 1:59 | 1:45 | +12.9% | 36th | 2:11 |
| Sled Pull | strength | 3:41 | 3:25 | +7.7% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 3:31 | 2:49 | +24.5% | 48th | 3:39 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 16th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:19 | +17.9% | 42th | 4:14 |
| Wall Balls | strength | 4:06 | 3:50 | +6.6% | 26th | 4:49 |
| Total Running | running | 35:40 | 35:31 | +0.4% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength