Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:57 | +8.0% | 28th | 3:34 |
| Run 2 | 4:53 | 4:59 | -2.1% | 14th | 5:49 |
| Run 3 | 5:06 | 5:16 | -3.4% | 12th | 6:14 |
| Run 4 | 5:26 | 5:19 | +2.1% | 19th | 6:19 |
| Run 5 | 5:40 | 5:30 | +3.0% | 20th | 6:39 |
| Run 6 | 5:30 | 5:21 | +2.7% | 20th | 6:27 |
| Run 7 | 5:09 | 5:21 | -3.8% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 30th | 4:19 |
| Sled Push | strength | 1:55 | 1:45 | +9.1% | 30th | 2:11 |
| Sled Pull | strength | 3:51 | 3:25 | +12.5% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 2:49 | +10.9% | 30th | 3:39 |
| Row | aerobic | 4:47 | 4:23 | +8.7% | 54th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.5% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.3% | 22th | 4:14 |
| Wall Balls | strength | 3:51 | 3:50 | +0.1% | 14th | 4:49 |
| Total Running | running | 34:56 | 35:31 | -1.7% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength