Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:58 | +8.1% | 30th | 3:34 |
| Run 2 | 5:16 | 5:00 | +5.2% | 26th | 5:49 |
| Run 3 | 5:34 | 5:17 | +5.0% | 27th | 6:14 |
| Run 4 | 5:40 | 5:20 | +6.1% | 27th | 6:19 |
| Run 5 | 5:48 | 5:31 | +5.0% | 24th | 6:39 |
| Run 6 | 5:45 | 5:22 | +7.0% | 29th | 6:27 |
| Run 7 | 5:42 | 5:22 | +6.0% | 28th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 15th | 4:19 |
| Sled Push | strength | 1:38 | 1:45 | -7.5% | 8th | 2:11 |
| Sled Pull | strength | 3:39 | 3:26 | +6.2% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 2:50 | +7.9% | 27th | 3:39 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 14th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.2% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:20 | +13.3% | 35th | 4:14 |
| Wall Balls | strength | 4:17 | 3:51 | +10.8% | 36th | 4:49 |
| Total Running | running | 36:58 | 35:39 | +3.6% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength