Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +32.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 2:58 | +94.4% | 100th | 3:34 |
| Run 2 | 4:56 | 5:00 | -1.4% | 15th | 5:49 |
| Run 3 | 5:16 | 5:17 | -0.6% | 16th | 6:14 |
| Run 4 | 5:14 | 5:20 | -2.0% | 15th | 6:19 |
| Run 5 | 5:48 | 5:31 | +5.0% | 24th | 6:39 |
| Run 6 | 5:31 | 5:22 | +2.6% | 20th | 6:27 |
| Run 7 | 5:14 | 5:22 | -2.7% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 19th | 4:19 |
| Sled Push | strength | 2:00 | 1:45 | +13.3% | 38th | 2:11 |
| Sled Pull | strength | 3:07 | 3:26 | -9.3% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.3% | 26th | 3:39 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 20th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.7% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:20 | +19.7% | 47th | 4:14 |
| Wall Balls | strength | 3:37 | 3:51 | -6.4% | 7th | 4:49 |
| Total Running | running | 37:46 | 35:39 | +5.9% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength