Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
145
Total Time
1:15:16
Overall Percentile
16.4
Lower is faster
Athlete
Paul Chiu

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 2:58 +14.3% 41th 3:34
Run 2 5:16 5:00 +5.2% 26th 5:49
Run 3 5:34 5:18 +5.0% 27th 6:14
Run 4 5:36 5:20 +4.8% 25th 6:19
Run 5 6:00 5:31 +8.6% 30th 6:39
Run 6 5:44 5:22 +6.6% 28th 6:27
Run 7 5:36 5:22 +4.1% 24th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:01 +2.3% 30th 4:19
Sled Push strength 1:25 1:45 -19.8% 2th 2:11
Sled Pull strength 3:10 3:26 -7.9% 9th 4:15
Burpee Broad Jump aerobic 2:33 2:50 -10.3% 9th 3:39
Row aerobic 4:28 4:24 +1.4% 24th 4:46
Farmers Carry strength 1:23 1:31 -9.6% 7th 1:47
Sandbag Lunges strength 3:11 3:20 -4.7% 13th 4:14
Wall Balls strength 3:28 3:52 -10.3% 3th 4:49
Total Running running 37:10 35:40 +4.2% 23th 42:25

How to Read This Analysis