Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +32.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:58 | +14.2% | 41th | 3:34 |
| Run 2 | 5:28 | 5:00 | +9.2% | 36th | 5:49 |
| Run 3 | 5:28 | 5:18 | +3.1% | 23th | 6:14 |
| Run 4 | 5:31 | 5:20 | +3.2% | 21th | 6:19 |
| Run 5 | 5:29 | 5:31 | -0.8% | 17th | 6:39 |
| Run 6 | 5:19 | 5:22 | -1.1% | 16th | 6:27 |
| Run 7 | 5:23 | 5:22 | +0.1% | 17th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 32th | 4:19 |
| Sled Push | strength | 2:07 | 1:46 | +19.8% | 49th | 2:11 |
| Sled Pull | strength | 2:28 | 3:26 | -28.3% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 2:50 | +31.9% | 58th | 3:39 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 32th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.3% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.2% | 37th | 4:14 |
| Wall Balls | strength | 4:59 | 3:52 | +28.8% | 65th | 4:49 |
| Total Running | running | 36:02 | 35:40 | +1.0% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength