Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:58 | -1.5% | 15th | 3:34 |
| Run 2 | 4:41 | 5:00 | -6.5% | 10th | 5:49 |
| Run 3 | 5:21 | 5:18 | +0.9% | 19th | 6:14 |
| Run 4 | 4:40 | 5:20 | -12.7% | 5th | 6:19 |
| Run 5 | 5:10 | 5:31 | -6.5% | 10th | 6:39 |
| Run 6 | 5:03 | 5:22 | -6.1% | 10th | 6:27 |
| Run 7 | 5:19 | 5:22 | -1.2% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:01 | +9.3% | 64th | 4:19 |
| Sled Push | strength | 2:23 | 1:46 | +34.8% | 70th | 2:11 |
| Sled Pull | strength | 3:23 | 3:26 | -1.7% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.1% | 39th | 3:39 |
| Row | aerobic | 4:45 | 4:24 | +7.8% | 51th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:31 | -16.2% | 2th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 3:20 | +52.5% | 81th | 4:14 |
| Wall Balls | strength | 5:20 | 3:52 | +37.8% | 74th | 4:49 |
| Total Running | running | 33:10 | 35:41 | -7.1% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength