Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Aaser
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
393
Total Time
1:20:20
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:22 | +10.9% | 56th | 5:54 |
| Run 2 | 4:48 | 4:25 | +8.5% | 50th | 4:53 |
| Run 3 | 5:31 | 4:44 | +16.3% | 66th | 5:17 |
| Run 4 | 4:59 | 4:44 | +5.1% | 40th | 5:17 |
| Run 5 | 5:21 | 4:54 | +8.9% | 48th | 5:32 |
| Run 6 | 5:19 | 4:46 | +11.3% | 54th | 5:22 |
| Run 7 | 5:00 | 4:43 | +5.9% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.7% | 11th | 4:35 |
| Sled Push | strength | 1:56 | 2:16 | -15.0% | 8th | 2:39 |
| Sled Pull | strength | 4:20 | 4:32 | -4.6% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 3:54 | 4:36 | -15.5% | 11th | 5:39 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 17th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.9% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 4:23 | -2.8% | 24th | 5:14 |
| Wall Balls | strength | 6:40 | 6:27 | +3.2% | 34th | 8:18 |
| Total Running | running | 36:56 | 33:59 | +8.7% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength