Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:58 | +13.6% | 41th | 3:34 |
| Run 2 | 5:19 | 5:00 | +6.1% | 29th | 5:49 |
| Run 3 | 5:32 | 5:18 | +4.3% | 25th | 6:14 |
| Run 4 | 5:28 | 5:20 | +2.2% | 20th | 6:19 |
| Run 5 | 5:44 | 5:31 | +3.7% | 22th | 6:39 |
| Run 6 | 5:27 | 5:23 | +1.2% | 18th | 6:27 |
| Run 7 | 5:26 | 5:23 | +0.9% | 19th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 38th | 4:19 |
| Sled Push | strength | 2:03 | 1:46 | +15.9% | 42th | 2:11 |
| Sled Pull | strength | 3:32 | 3:26 | +2.6% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 2:57 | 2:50 | +3.6% | 22th | 3:39 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 29th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:31 | +33.9% | 82th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:20 | -7.4% | 10th | 4:14 |
| Wall Balls | strength | 4:15 | 3:52 | +9.8% | 34th | 4:49 |
| Total Running | running | 36:19 | 35:42 | +1.7% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength