Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +32.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 2:59 | +93.3% | 100th | 3:34 |
| Run 2 | 5:13 | 5:00 | +4.0% | 24th | 5:49 |
| Run 3 | 5:30 | 5:18 | +3.5% | 24th | 6:14 |
| Run 4 | 5:31 | 5:21 | +3.0% | 21th | 6:19 |
| Run 5 | 5:51 | 5:32 | +5.6% | 26th | 6:39 |
| Run 6 | 5:40 | 5:23 | +5.1% | 26th | 6:27 |
| Run 7 | 5:35 | 5:23 | +3.6% | 23th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.1% | 14th | 4:19 |
| Sled Push | strength | 1:48 | 1:46 | +1.6% | 19th | 2:11 |
| Sled Pull | strength | 2:40 | 3:26 | -22.7% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 2:51 | +9.8% | 30th | 3:39 |
| Row | aerobic | 4:13 | 4:24 | -4.4% | 7th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.2% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:21 | +2.4% | 21th | 4:14 |
| Wall Balls | strength | 4:01 | 3:52 | +3.5% | 22th | 4:49 |
| Total Running | running | 39:06 | 35:45 | +9.3% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength