Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:23 | +1.9% | 2th | 3:34 |
| Run 2 | 4:11 | 4:11 | -0.1% | 2th | 5:49 |
| Run 3 | 4:36 | 4:22 | +5.1% | 4th | 6:14 |
| Run 4 | 4:31 | 4:22 | +3.3% | 3th | 6:19 |
| Run 5 | 4:38 | 4:24 | +5.1% | 4th | 6:39 |
| Run 6 | 4:30 | 4:17 | +4.7% | 3th | 6:27 |
| Run 7 | 4:41 | 4:18 | +8.8% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.4% | 12th | 4:19 |
| Sled Push | strength | 1:44 | 1:20 | +29.6% | 14th | 2:11 |
| Sled Pull | strength | 2:44 | 2:37 | +3.9% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:04 | 2:01 | +1.8% | 1th | 3:39 |
| Row | aerobic | 4:13 | 4:02 | +4.2% | 7th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:15 | +6.8% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:27 | +6.5% | 1th | 4:14 |
| Wall Balls | strength | 3:54 | 2:55 | +33.5% | 16th | 4:49 |
| Total Running | running | 29:33 | 28:58 | +2.0% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength