Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +32.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:59 | -7.4% | 10th | 3:34 |
| Run 2 | 4:54 | 5:01 | -2.4% | 15th | 5:49 |
| Run 3 | 5:10 | 5:19 | -2.9% | 13th | 6:14 |
| Run 4 | 5:16 | 5:21 | -1.8% | 15th | 6:19 |
| Run 5 | 5:53 | 5:32 | +6.1% | 27th | 6:39 |
| Run 6 | 5:38 | 5:23 | +4.3% | 24th | 6:27 |
| Run 7 | 5:40 | 5:24 | +4.9% | 26th | 6:27 |
Training Recommendations
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +8.0% | 58th | 4:19 |
| Sled Push | strength | 1:39 | 1:46 | -7.1% | 10th | 2:11 |
| Sled Pull | strength | 3:11 | 3:27 | -7.9% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 2:24 | 2:51 | -16.1% | 5th | 3:39 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 18th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.7% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.2% | 25th | 4:14 |
| Wall Balls | strength | 4:06 | 3:53 | +5.5% | 26th | 4:49 |
| Total Running | running | 35:17 | 35:48 | -1.5% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength