Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:59 | +2.6% | 19th | 3:34 |
| Run 2 | 5:13 | 5:01 | +3.8% | 24th | 5:49 |
| Run 3 | 5:33 | 5:19 | +4.3% | 25th | 6:14 |
| Run 4 | 5:36 | 5:21 | +4.4% | 25th | 6:19 |
| Run 5 | 5:46 | 5:32 | +3.9% | 23th | 6:39 |
| Run 6 | 5:30 | 5:24 | +1.8% | 20th | 6:27 |
| Run 7 | 5:30 | 5:24 | +1.8% | 21th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 40th | 4:19 |
| Sled Push | strength | 1:59 | 1:46 | +11.7% | 36th | 2:11 |
| Sled Pull | strength | 3:49 | 3:27 | +10.4% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 2:51 | +10.7% | 32th | 3:39 |
| Row | aerobic | 4:39 | 4:24 | +5.3% | 40th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.2% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.1% | 38th | 4:14 |
| Wall Balls | strength | 4:41 | 3:53 | +20.5% | 56th | 4:49 |
| Total Running | running | 36:12 | 35:49 | +1.1% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength