Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 2:59 | +84.5% | 99th | 3:34 |
| Run 2 | 4:57 | 5:01 | -1.5% | 16th | 5:49 |
| Run 3 | 5:07 | 5:19 | -3.9% | 12th | 6:14 |
| Run 4 | 5:13 | 5:21 | -2.8% | 14th | 6:19 |
| Run 5 | 5:22 | 5:32 | -3.3% | 14th | 6:39 |
| Run 6 | 5:20 | 5:24 | -1.3% | 16th | 6:27 |
| Run 7 | 5:19 | 5:24 | -1.6% | 16th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 15th | 4:19 |
| Sled Push | strength | 1:51 | 1:46 | +4.1% | 23th | 2:11 |
| Sled Pull | strength | 3:21 | 3:27 | -3.1% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 3:56 | 2:51 | +37.4% | 66th | 3:39 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 31th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:32 | +16.1% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.1% | 31th | 4:14 |
| Wall Balls | strength | 4:23 | 3:53 | +12.7% | 42th | 4:49 |
| Total Running | running | 36:49 | 35:49 | +2.8% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength