Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:59 | +7.5% | 30th | 3:34 |
| Run 2 | 4:57 | 5:01 | -1.5% | 16th | 5:49 |
| Run 3 | 5:16 | 5:19 | -1.1% | 16th | 6:14 |
| Run 4 | 5:24 | 5:22 | +0.6% | 18th | 6:19 |
| Run 5 | 5:37 | 5:33 | +1.2% | 19th | 6:39 |
| Run 6 | 5:29 | 5:24 | +1.5% | 19th | 6:27 |
| Run 7 | 5:57 | 5:24 | +10.1% | 35th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 43th | 4:19 |
| Sled Push | strength | 2:03 | 1:46 | +15.3% | 42th | 2:11 |
| Sled Pull | strength | 4:00 | 3:27 | +15.7% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:51 | -2.2% | 16th | 3:39 |
| Row | aerobic | 4:30 | 4:24 | +1.9% | 26th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.6% | 13th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:21 | +26.3% | 56th | 4:14 |
| Wall Balls | strength | 4:13 | 3:53 | +8.4% | 32th | 4:49 |
| Total Running | running | 35:53 | 35:50 | +0.1% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength