Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:59 | -10.3% | 7th | 3:34 |
| Run 2 | 5:04 | 5:01 | +0.8% | 19th | 5:49 |
| Run 3 | 5:27 | 5:19 | +2.4% | 22th | 6:14 |
| Run 4 | 5:11 | 5:22 | -3.4% | 13th | 6:19 |
| Run 5 | 5:28 | 5:33 | -1.5% | 16th | 6:39 |
| Run 6 | 5:37 | 5:24 | +3.9% | 23th | 6:27 |
| Run 7 | 5:35 | 5:24 | +3.3% | 23th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 19th | 4:19 |
| Sled Push | strength | 1:59 | 1:46 | +11.6% | 36th | 2:11 |
| Sled Pull | strength | 4:11 | 3:27 | +21.0% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 2:51 | +24.0% | 49th | 3:39 |
| Row | aerobic | 4:09 | 4:24 | -6.0% | 3th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.3% | 10th | 4:14 |
| Wall Balls | strength | 4:39 | 3:53 | +19.5% | 54th | 4:49 |
| Total Running | running | 35:03 | 35:50 | -2.2% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength