Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:23 | +12.0% | 7th | 3:34 |
| Run 2 | 4:12 | 4:11 | +0.0% | 2th | 5:49 |
| Run 3 | 4:28 | 4:23 | +1.8% | 3th | 6:14 |
| Run 4 | 4:40 | 4:22 | +6.5% | 5th | 6:19 |
| Run 5 | 4:44 | 4:25 | +7.1% | 4th | 6:39 |
| Run 6 | 4:43 | 4:18 | +9.4% | 5th | 6:27 |
| Run 7 | 4:53 | 4:19 | +13.1% | 6th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.7% | 5th | 4:19 |
| Sled Push | strength | 1:57 | 1:20 | +45.3% | 33th | 2:11 |
| Sled Pull | strength | 2:17 | 2:38 | -13.5% | 0th | 4:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:02 | +23.4% | 8th | 3:39 |
| Row | aerobic | 4:12 | 4:02 | +3.7% | 6th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:16 | -0.0% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:34 | 2:27 | +4.1% | 1th | 4:14 |
| Wall Balls | strength | 3:14 | 2:55 | +10.3% | 1th | 4:49 |
| Total Running | running | 30:21 | 29:03 | +4.4% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength