Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.3%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:00 | +5.4% | 26th | 3:34 |
| Run 2 | 5:12 | 5:02 | +3.1% | 23th | 5:49 |
| Run 3 | 5:28 | 5:20 | +2.3% | 23th | 6:14 |
| Run 4 | 5:41 | 5:23 | +5.4% | 28th | 6:19 |
| Run 5 | 5:54 | 5:34 | +5.8% | 27th | 6:39 |
| Run 6 | 5:35 | 5:25 | +2.8% | 22th | 6:27 |
| Run 7 | 5:54 | 5:25 | +8.7% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +9.0% | 64th | 4:19 |
| Sled Push | strength | 2:21 | 1:47 | +31.5% | 68th | 2:11 |
| Sled Pull | strength | 3:46 | 3:28 | +8.3% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 2:35 | 2:52 | -10.4% | 10th | 3:39 |
| Row | aerobic | 4:45 | 4:25 | +7.4% | 51th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.3% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -0.5% | 19th | 4:14 |
| Wall Balls | strength | 4:01 | 3:54 | +2.6% | 22th | 4:49 |
| Total Running | running | 36:54 | 36:00 | +2.5% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength