Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +32.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:00 | +14.7% | 44th | 3:34 |
| Run 2 | 5:17 | 5:02 | +4.6% | 27th | 5:49 |
| Run 3 | 5:25 | 5:21 | +1.2% | 21th | 6:14 |
| Run 4 | 5:28 | 5:23 | +1.3% | 20th | 6:19 |
| Run 5 | 5:44 | 5:35 | +2.7% | 22th | 6:39 |
| Run 6 | 5:23 | 5:26 | -1.0% | 17th | 6:27 |
| Run 7 | 5:07 | 5:26 | -5.9% | 11th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 17th | 4:19 |
| Sled Push | strength | 1:56 | 1:47 | +8.0% | 31th | 2:11 |
| Sled Pull | strength | 3:15 | 3:28 | -6.6% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 3:37 | 2:53 | +25.3% | 52th | 3:39 |
| Row | aerobic | 4:14 | 4:25 | -4.4% | 8th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.6% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 3:23 | +28.8% | 61th | 4:14 |
| Wall Balls | strength | 4:51 | 3:55 | +23.8% | 62th | 4:49 |
| Total Running | running | 35:51 | 36:02 | -0.5% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength