Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:00 | +2.5% | 20th | 3:34 |
| Run 2 | 5:12 | 5:03 | +2.9% | 23th | 5:49 |
| Run 3 | 5:11 | 5:21 | -3.2% | 14th | 6:14 |
| Run 4 | 5:35 | 5:23 | +3.4% | 24th | 6:19 |
| Run 5 | 5:28 | 5:35 | -2.2% | 16th | 6:39 |
| Run 6 | 5:18 | 5:26 | -2.6% | 15th | 6:27 |
| Run 7 | 5:19 | 5:26 | -2.2% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 21th | 4:19 |
| Sled Push | strength | 2:21 | 1:47 | +31.2% | 68th | 2:11 |
| Sled Pull | strength | 4:15 | 3:29 | +22.0% | 54th | 4:15 |
| Burpee Broad Jump | aerobic | 2:58 | 2:53 | +2.7% | 22th | 3:39 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 15th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.5% | 7th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.4% | 49th | 4:14 |
| Wall Balls | strength | 5:13 | 3:55 | +33.0% | 71th | 4:49 |
| Total Running | running | 35:08 | 36:03 | -2.6% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength