Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +129.7%
Race avg drop: +32.4%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 3:00 | -17.5% | 3th | 3:34 |
| Run 2 | 4:46 | 5:03 | -5.7% | 11th | 5:49 |
| Run 3 | 5:27 | 5:21 | +1.8% | 22th | 6:14 |
| Run 4 | 5:32 | 5:23 | +2.5% | 22th | 6:19 |
| Run 5 | 5:35 | 5:35 | -0.1% | 18th | 6:39 |
| Run 6 | 8:53 | 5:26 | +63.3% | 97th | 6:27 |
| Run 7 | 7:46 | 5:26 | +42.8% | 87th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.2% | 11th | 4:19 |
| Sled Push | strength | 1:51 | 1:47 | +3.3% | 23th | 2:11 |
| Sled Pull | strength | 2:51 | 3:29 | -18.2% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 2:37 | 2:53 | -9.5% | 11th | 3:39 |
| Row | aerobic | 4:09 | 4:25 | -6.3% | 3th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.3% | 50th | 1:47 |
| Sandbag Lunges | strength | 2:31 | 3:23 | -25.8% | 1th | 4:14 |
| Wall Balls | strength | 3:42 | 3:55 | -5.7% | 8th | 4:49 |
| Total Running | running | 40:28 | 36:03 | +12.2% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength