Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
395
Total Time
1:20:25
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.8% | 21th | 5:54 |
| Run 2 | 4:20 | 4:25 | -2.2% | 22th | 4:53 |
| Run 3 | 4:44 | 4:44 | -0.3% | 27th | 5:17 |
| Run 4 | 4:36 | 4:44 | -3.1% | 21th | 5:17 |
| Run 5 | 4:58 | 4:55 | +1.0% | 30th | 5:32 |
| Run 6 | 4:38 | 4:46 | -3.1% | 21th | 5:22 |
| Run 7 | 4:36 | 4:43 | -2.7% | 22th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 25th | 4:35 |
| Sled Push | strength | 2:23 | 2:16 | +4.6% | 37th | 2:39 |
| Sled Pull | strength | 4:59 | 4:32 | +9.5% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:37 | -4.5% | 24th | 5:39 |
| Row | aerobic | 4:32 | 4:39 | -2.6% | 19th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.4% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:23 | +16.4% | 52th | 5:14 |
| Wall Balls | strength | 8:53 | 6:28 | +37.2% | 65th | 8:18 |
| Total Running | running | 33:06 | 34:01 | -2.7% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength