Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:00 | +2.9% | 21th | 3:34 |
| Run 2 | 5:18 | 5:03 | +4.8% | 28th | 5:49 |
| Run 3 | 5:38 | 5:21 | +5.1% | 28th | 6:14 |
| Run 4 | 5:37 | 5:24 | +4.0% | 26th | 6:19 |
| Run 5 | 5:51 | 5:35 | +4.6% | 26th | 6:39 |
| Run 6 | 5:45 | 5:26 | +5.6% | 29th | 6:27 |
| Run 7 | 5:37 | 5:26 | +3.2% | 24th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 8th | 4:19 |
| Sled Push | strength | 1:50 | 1:47 | +2.3% | 22th | 2:11 |
| Sled Pull | strength | 3:35 | 3:29 | +2.7% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.4% | 21th | 3:39 |
| Row | aerobic | 4:53 | 4:25 | +10.3% | 64th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.6% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:23 | +17.8% | 47th | 4:14 |
| Wall Balls | strength | 4:08 | 3:55 | +5.3% | 28th | 4:49 |
| Total Running | running | 36:52 | 36:05 | +2.2% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength