Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:00 | +11.7% | 39th | 3:34 |
| Run 2 | 5:11 | 5:03 | +2.4% | 23th | 5:49 |
| Run 3 | 5:24 | 5:21 | +0.7% | 21th | 6:14 |
| Run 4 | 5:25 | 5:24 | +0.2% | 19th | 6:19 |
| Run 5 | 5:39 | 5:35 | +0.9% | 20th | 6:39 |
| Run 6 | 5:29 | 5:26 | +0.6% | 19th | 6:27 |
| Run 7 | 5:25 | 5:26 | -0.6% | 18th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 32th | 4:19 |
| Sled Push | strength | 1:44 | 1:47 | -3.4% | 14th | 2:11 |
| Sled Pull | strength | 4:05 | 3:29 | +16.9% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +7.6% | 29th | 3:39 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 27th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.4% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.8% | 31th | 4:14 |
| Wall Balls | strength | 5:15 | 3:55 | +33.6% | 72th | 4:49 |
| Total Running | running | 35:55 | 36:07 | -0.6% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength