Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lap Ho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:24 | +9.4% | 6th | 3:34 |
| Run 2 | 4:18 | 4:12 | +2.0% | 4th | 5:49 |
| Run 3 | 4:31 | 4:24 | +2.5% | 4th | 6:14 |
| Run 4 | 4:34 | 4:24 | +3.7% | 4th | 6:19 |
| Run 5 | 4:37 | 4:26 | +3.9% | 3th | 6:39 |
| Run 6 | 4:31 | 4:20 | +4.2% | 3th | 6:27 |
| Run 7 | 4:26 | 4:20 | +2.2% | 2th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.4% | 17th | 4:19 |
| Sled Push | strength | 1:35 | 1:21 | +17.2% | 6th | 2:11 |
| Sled Pull | strength | 3:01 | 2:39 | +13.6% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 2:43 | 2:03 | +32.1% | 13th | 3:39 |
| Row | aerobic | 4:15 | 4:03 | +4.7% | 9th | 4:46 |
| Farmers Carry | strength | 1:19 | 1:16 | +3.4% | 3th | 1:47 |
| Sandbag Lunges | strength | 2:41 | 2:29 | +8.0% | 2th | 4:14 |
| Wall Balls | strength | 3:16 | 2:57 | +10.7% | 1th | 4:49 |
| Total Running | running | 29:35 | 29:11 | +1.3% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength