Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:01 | +4.9% | 26th | 3:34 |
| Run 2 | 5:25 | 5:03 | +6.9% | 33th | 5:49 |
| Run 3 | 6:02 | 5:22 | +12.4% | 44th | 6:14 |
| Run 4 | 5:54 | 5:24 | +8.9% | 34th | 6:19 |
| Run 5 | 6:35 | 5:36 | +17.4% | 50th | 6:39 |
| Run 6 | 5:48 | 5:27 | +6.3% | 30th | 6:27 |
| Run 7 | 6:01 | 5:27 | +10.2% | 37th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 6th | 4:19 |
| Sled Push | strength | 1:53 | 1:47 | +4.7% | 26th | 2:11 |
| Sled Pull | strength | 3:21 | 3:29 | -4.2% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 2:49 | 2:54 | -3.0% | 17th | 3:39 |
| Row | aerobic | 4:21 | 4:26 | -1.9% | 15th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.8% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 3:24 | -18.3% | 3th | 4:14 |
| Wall Balls | strength | 3:57 | 3:56 | +0.3% | 19th | 4:49 |
| Total Running | running | 38:55 | 36:10 | +7.6% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength