Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:01 | +5.4% | 27th | 3:34 |
| Run 2 | 5:25 | 5:04 | +6.9% | 33th | 5:49 |
| Run 3 | 5:32 | 5:22 | +3.0% | 25th | 6:14 |
| Run 4 | 5:26 | 5:25 | +0.3% | 19th | 6:19 |
| Run 5 | 5:32 | 5:36 | -1.3% | 17th | 6:39 |
| Run 6 | 5:35 | 5:27 | +2.3% | 22th | 6:27 |
| Run 7 | 5:29 | 5:27 | +0.4% | 20th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.3% | 53th | 4:19 |
| Sled Push | strength | 2:06 | 1:47 | +16.7% | 47th | 2:11 |
| Sled Pull | strength | 3:50 | 3:29 | +9.5% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 2:54 | +6.7% | 28th | 3:39 |
| Row | aerobic | 4:17 | 4:26 | -3.4% | 11th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:33 | +18.3% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 3:24 | +22.7% | 54th | 4:14 |
| Wall Balls | strength | 4:24 | 3:56 | +11.7% | 43th | 4:49 |
| Total Running | running | 36:10 | 36:10 | -0.0% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength