Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
172
Total Time
1:16:21
Overall Percentile
19.5
Lower is faster
Athlete

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +32.4%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:11 3:01 +5.4% 27th 3:34
Run 2 5:25 5:04 +6.9% 33th 5:49
Run 3 5:32 5:22 +3.0% 25th 6:14
Run 4 5:26 5:25 +0.3% 19th 6:19
Run 5 5:32 5:36 -1.3% 17th 6:39
Run 6 5:35 5:27 +2.3% 22th 6:27
Run 7 5:29 5:27 +0.4% 20th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:02 +6.3% 53th 4:19
Sled Push strength 2:06 1:47 +16.7% 47th 2:11
Sled Pull strength 3:50 3:29 +9.5% 35th 4:15
Burpee Broad Jump aerobic 3:06 2:54 +6.7% 28th 3:39
Row aerobic 4:17 4:26 -3.4% 11th 4:46
Farmers Carry strength 1:50 1:33 +18.3% 58th 1:47
Sandbag Lunges strength 4:11 3:24 +22.7% 54th 4:14
Wall Balls strength 4:24 3:56 +11.7% 43th 4:49
Total Running running 36:10 36:10 -0.0% 19th 42:25

How to Read This Analysis