Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Ng
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +32.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:01 | +91.4% | 100th | 3:34 |
| Run 2 | 5:15 | 5:04 | +3.6% | 25th | 5:49 |
| Run 3 | 5:23 | 5:22 | +0.2% | 20th | 6:14 |
| Run 4 | 5:10 | 5:25 | -4.7% | 13th | 6:19 |
| Run 5 | 5:35 | 5:36 | -0.5% | 18th | 6:39 |
| Run 6 | 5:20 | 5:27 | -2.3% | 16th | 6:27 |
| Run 7 | 5:34 | 5:27 | +1.9% | 23th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 30th | 4:19 |
| Sled Push | strength | 1:47 | 1:47 | -0.9% | 18th | 2:11 |
| Sled Pull | strength | 4:05 | 3:30 | +16.6% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 2:54 | +22.7% | 50th | 3:39 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 21th | 4:46 |
| Farmers Carry | strength | 2:10 | 1:33 | +39.7% | 90th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:24 | +10.4% | 35th | 4:14 |
| Wall Balls | strength | 3:58 | 3:56 | +0.7% | 19th | 4:49 |
| Total Running | running | 38:04 | 36:11 | +5.2% | 27th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength