Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
396
Total Time
1:20:26
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -0.0%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:23 | +9.3% | 53th | 5:54 |
| Run 2 | 4:35 | 4:25 | +3.5% | 38th | 4:53 |
| Run 3 | 5:02 | 4:44 | +6.0% | 42th | 5:17 |
| Run 4 | 4:42 | 4:44 | -1.0% | 26th | 5:17 |
| Run 5 | 4:35 | 4:55 | -6.9% | 14th | 5:32 |
| Run 6 | 4:23 | 4:47 | -8.4% | 12th | 5:22 |
| Run 7 | 4:13 | 4:43 | -10.8% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 42th | 4:35 |
| Sled Push | strength | 2:18 | 2:16 | +0.9% | 31th | 2:39 |
| Sled Pull | strength | 4:49 | 4:33 | +5.8% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:37 | -3.8% | 25th | 5:39 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 24th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.0% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:23 | +15.6% | 51th | 5:14 |
| Wall Balls | strength | 8:16 | 6:28 | +27.6% | 58th | 8:18 |
| Total Running | running | 33:23 | 34:01 | -1.9% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength