Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:01 | +4.2% | 24th | 3:34 |
| Run 2 | 5:25 | 5:04 | +6.8% | 33th | 5:49 |
| Run 3 | 5:22 | 5:22 | -0.2% | 20th | 6:14 |
| Run 4 | 5:41 | 5:25 | +4.8% | 28th | 6:19 |
| Run 5 | 5:28 | 5:36 | -2.6% | 16th | 6:39 |
| Run 6 | 5:17 | 5:27 | -3.3% | 14th | 6:27 |
| Run 7 | 5:31 | 5:27 | +0.9% | 21th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 19th | 4:19 |
| Sled Push | strength | 1:49 | 1:48 | +0.8% | 21th | 2:11 |
| Sled Pull | strength | 4:35 | 3:30 | +30.8% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 2:54 | +13.4% | 38th | 3:39 |
| Row | aerobic | 4:39 | 4:26 | +4.8% | 40th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.9% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:24 | +14.7% | 42th | 4:14 |
| Wall Balls | strength | 4:35 | 3:56 | +16.2% | 51th | 4:49 |
| Total Running | running | 35:53 | 36:13 | -0.9% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength