Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:02 | +1.5% | 20th | 3:34 |
| Run 2 | 5:10 | 5:05 | +1.5% | 22th | 5:49 |
| Run 3 | 5:03 | 5:23 | -6.4% | 11th | 6:14 |
| Run 4 | 4:56 | 5:26 | -9.4% | 9th | 6:19 |
| Run 5 | 5:14 | 5:38 | -7.2% | 11th | 6:39 |
| Run 6 | 5:18 | 5:29 | -3.4% | 15th | 6:27 |
| Run 7 | 5:05 | 5:29 | -7.4% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 27th | 4:19 |
| Sled Push | strength | 2:21 | 1:48 | +29.8% | 68th | 2:11 |
| Sled Pull | strength | 3:52 | 3:31 | +9.8% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 2:55 | +26.4% | 56th | 3:39 |
| Row | aerobic | 4:23 | 4:26 | -1.4% | 18th | 4:46 |
| Farmers Carry | strength | 2:15 | 1:33 | +44.5% | 93th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:25 | +20.4% | 53th | 4:14 |
| Wall Balls | strength | 4:22 | 3:57 | +10.2% | 41th | 4:49 |
| Total Running | running | 33:51 | 36:21 | -6.9% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength