Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +32.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:02 | +90.3% | 100th | 3:34 |
| Run 2 | 5:00 | 5:05 | -1.8% | 17th | 5:49 |
| Run 3 | 5:16 | 5:23 | -2.4% | 16th | 6:14 |
| Run 4 | 5:34 | 5:26 | +2.2% | 23th | 6:19 |
| Run 5 | 5:37 | 5:38 | -0.5% | 19th | 6:39 |
| Run 6 | 5:59 | 5:29 | +8.9% | 36th | 6:27 |
| Run 7 | 5:46 | 5:29 | +5.0% | 30th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.4% | 34th | 4:19 |
| Sled Push | strength | 1:57 | 1:48 | +7.6% | 33th | 2:11 |
| Sled Pull | strength | 3:12 | 3:31 | -9.2% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 2:11 | 2:55 | -25.5% | 2th | 3:39 |
| Row | aerobic | 4:13 | 4:26 | -5.1% | 7th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:26 | -13.2% | 6th | 4:14 |
| Wall Balls | strength | 4:16 | 3:58 | +7.5% | 35th | 4:49 |
| Total Running | running | 38:59 | 36:23 | +7.1% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength