Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:02 | +3.5% | 24th | 3:34 |
| Run 2 | 5:30 | 5:05 | +7.9% | 38th | 5:49 |
| Run 3 | 5:47 | 5:24 | +7.0% | 34th | 6:14 |
| Run 4 | 5:52 | 5:27 | +7.6% | 33th | 6:19 |
| Run 5 | 5:29 | 5:39 | -3.0% | 17th | 6:39 |
| Run 6 | 5:40 | 5:30 | +3.0% | 26th | 6:27 |
| Run 7 | 5:43 | 5:30 | +3.9% | 28th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 19th | 4:19 |
| Sled Push | strength | 1:55 | 1:48 | +5.6% | 30th | 2:11 |
| Sled Pull | strength | 3:40 | 3:31 | +3.9% | 26th | 4:15 |
| Burpee Broad Jump | aerobic | 2:46 | 2:56 | -5.8% | 14th | 3:39 |
| Row | aerobic | 4:23 | 4:26 | -1.5% | 18th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.5% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:26 | +9.4% | 35th | 4:14 |
| Wall Balls | strength | 3:55 | 3:58 | -1.5% | 18th | 4:49 |
| Total Running | running | 37:10 | 36:26 | +2.0% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength