Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yau Yu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:24 | -0.3% | 1th | 3:34 |
| Run 2 | 4:09 | 4:12 | -1.6% | 2th | 5:49 |
| Run 3 | 4:24 | 4:24 | -0.2% | 3th | 6:14 |
| Run 4 | 4:14 | 4:24 | -3.9% | 1th | 6:19 |
| Run 5 | 4:25 | 4:26 | -0.6% | 2th | 6:39 |
| Run 6 | 4:36 | 4:20 | +6.1% | 4th | 6:27 |
| Run 7 | 4:19 | 4:20 | -0.6% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.7% | 8th | 4:19 |
| Sled Push | strength | 1:37 | 1:21 | +19.6% | 8th | 2:11 |
| Sled Pull | strength | 3:12 | 2:39 | +20.4% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 2:08 | 2:03 | +3.7% | 1th | 3:39 |
| Row | aerobic | 4:13 | 4:03 | +3.9% | 7th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.0% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 2:29 | +22.0% | 8th | 4:14 |
| Wall Balls | strength | 4:14 | 2:57 | +43.4% | 34th | 4:49 |
| Total Running | running | 28:31 | 29:12 | -2.4% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength