Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:02 | +6.8% | 32th | 3:34 |
| Run 2 | 5:26 | 5:05 | +6.6% | 34th | 5:49 |
| Run 3 | 5:48 | 5:24 | +7.3% | 35th | 6:14 |
| Run 4 | 5:57 | 5:27 | +9.1% | 37th | 6:19 |
| Run 5 | 6:15 | 5:39 | +10.6% | 39th | 6:39 |
| Run 6 | 5:57 | 5:30 | +8.2% | 35th | 6:27 |
| Run 7 | 5:59 | 5:30 | +8.8% | 36th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 17th | 4:19 |
| Sled Push | strength | 1:39 | 1:48 | -9.1% | 10th | 2:11 |
| Sled Pull | strength | 3:05 | 3:31 | -12.7% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:56 | -4.6% | 16th | 3:39 |
| Row | aerobic | 4:16 | 4:26 | -4.1% | 10th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.9% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:26 | -11.4% | 9th | 4:14 |
| Wall Balls | strength | 5:03 | 3:58 | +27.0% | 67th | 4:49 |
| Total Running | running | 38:37 | 36:26 | +6.0% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength