Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:02 | -7.0% | 11th | 3:34 |
| Run 2 | 4:45 | 5:06 | -6.9% | 11th | 5:49 |
| Run 3 | 5:30 | 5:24 | +1.6% | 24th | 6:14 |
| Run 4 | 5:35 | 5:27 | +2.3% | 24th | 6:19 |
| Run 5 | 6:04 | 5:39 | +7.2% | 32th | 6:39 |
| Run 6 | 5:41 | 5:30 | +3.2% | 26th | 6:27 |
| Run 7 | 5:11 | 5:30 | -5.9% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 11th | 4:19 |
| Sled Push | strength | 1:39 | 1:49 | -9.2% | 10th | 2:11 |
| Sled Pull | strength | 4:22 | 3:32 | +23.5% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 2:56 | +4.3% | 27th | 3:39 |
| Row | aerobic | 4:42 | 4:27 | +5.6% | 46th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:33 | +27.0% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:26 | +17.5% | 49th | 4:14 |
| Wall Balls | strength | 4:04 | 3:58 | +2.2% | 24th | 4:49 |
| Total Running | running | 35:36 | 36:28 | -2.4% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength