Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:02 | +5.0% | 28th | 3:34 |
| Run 2 | 5:32 | 5:06 | +8.4% | 39th | 5:49 |
| Run 3 | 5:45 | 5:24 | +6.2% | 32th | 6:14 |
| Run 4 | 5:35 | 5:27 | +2.2% | 24th | 6:19 |
| Run 5 | 5:48 | 5:39 | +2.5% | 24th | 6:39 |
| Run 6 | 5:37 | 5:30 | +2.0% | 23th | 6:27 |
| Run 7 | 5:37 | 5:30 | +2.0% | 24th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 46th | 4:19 |
| Sled Push | strength | 1:37 | 1:49 | -11.1% | 8th | 2:11 |
| Sled Pull | strength | 4:11 | 3:32 | +18.3% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 2:58 | 2:56 | +0.9% | 22th | 3:39 |
| Row | aerobic | 4:24 | 4:27 | -1.1% | 19th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.6% | 67th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:26 | +2.0% | 24th | 4:14 |
| Wall Balls | strength | 4:06 | 3:58 | +3.0% | 26th | 4:49 |
| Total Running | running | 37:06 | 36:29 | +1.7% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength