Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:23 | -7.4% | 12th | 5:54 |
| Run 2 | 4:13 | 4:25 | -4.8% | 16th | 4:53 |
| Run 3 | 4:36 | 4:44 | -3.1% | 21th | 5:17 |
| Run 4 | 4:47 | 4:44 | +0.7% | 29th | 5:17 |
| Run 5 | 5:20 | 4:55 | +8.4% | 47th | 5:32 |
| Run 6 | 4:58 | 4:47 | +3.8% | 37th | 5:22 |
| Run 7 | 4:48 | 4:43 | +1.6% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 49th | 4:35 |
| Sled Push | strength | 2:30 | 2:16 | +9.7% | 45th | 2:39 |
| Sled Pull | strength | 4:42 | 4:33 | +3.3% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 5:25 | 4:37 | +17.1% | 50th | 5:39 |
| Row | aerobic | 4:32 | 4:39 | -2.6% | 19th | 4:56 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.1% | 62th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:23 | +15.6% | 51th | 5:14 |
| Wall Balls | strength | 7:35 | 6:28 | +17.1% | 48th | 8:18 |
| Total Running | running | 33:41 | 34:01 | -1.0% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength