Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Man Razaq
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:02 | +10.5% | 39th | 3:34 |
| Run 2 | 5:27 | 5:06 | +6.7% | 35th | 5:49 |
| Run 3 | 6:01 | 5:24 | +11.1% | 44th | 6:14 |
| Run 4 | 5:58 | 5:27 | +9.2% | 38th | 6:19 |
| Run 5 | 5:58 | 5:39 | +5.4% | 29th | 6:39 |
| Run 6 | 5:58 | 5:30 | +8.3% | 35th | 6:27 |
| Run 7 | 5:54 | 5:30 | +7.1% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 27th | 4:19 |
| Sled Push | strength | 2:11 | 1:49 | +20.0% | 55th | 2:11 |
| Sled Pull | strength | 3:51 | 3:32 | +8.8% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 2:37 | 2:56 | -11.1% | 11th | 3:39 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 42th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.3% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:27 | -6.3% | 15th | 4:14 |
| Wall Balls | strength | 4:13 | 3:58 | +5.9% | 32th | 4:49 |
| Total Running | running | 38:38 | 36:29 | +5.9% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength