Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:03 | +4.9% | 28th | 3:34 |
| Run 2 | 5:18 | 5:06 | +3.7% | 28th | 5:49 |
| Run 3 | 5:36 | 5:25 | +3.4% | 27th | 6:14 |
| Run 4 | 5:34 | 5:28 | +1.8% | 23th | 6:19 |
| Run 5 | 6:12 | 5:39 | +9.4% | 38th | 6:39 |
| Run 6 | 6:02 | 5:30 | +9.4% | 37th | 6:27 |
| Run 7 | 5:43 | 5:30 | +3.7% | 28th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 34th | 4:19 |
| Sled Push | strength | 1:45 | 1:49 | -3.9% | 16th | 2:11 |
| Sled Pull | strength | 3:26 | 3:32 | -3.0% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 3:30 | 2:56 | +18.8% | 47th | 3:39 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 31th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.1% | 31th | 4:14 |
| Wall Balls | strength | 4:28 | 3:59 | +12.0% | 47th | 4:49 |
| Total Running | running | 37:37 | 36:31 | +3.0% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength