Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:03 | +9.7% | 38th | 3:34 |
| Run 2 | 5:30 | 5:06 | +7.6% | 38th | 5:49 |
| Run 3 | 5:32 | 5:25 | +2.1% | 25th | 6:14 |
| Run 4 | 5:42 | 5:28 | +4.2% | 28th | 6:19 |
| Run 5 | 5:51 | 5:40 | +3.2% | 26th | 6:39 |
| Run 6 | 5:41 | 5:31 | +3.0% | 26th | 6:27 |
| Run 7 | 5:38 | 5:31 | +2.1% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 38th | 4:19 |
| Sled Push | strength | 2:01 | 1:49 | +10.7% | 39th | 2:11 |
| Sled Pull | strength | 4:14 | 3:32 | +19.5% | 53th | 4:15 |
| Burpee Broad Jump | aerobic | 2:58 | 2:56 | +0.6% | 22th | 3:39 |
| Row | aerobic | 4:32 | 4:27 | +1.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:27 | +3.6% | 27th | 4:14 |
| Wall Balls | strength | 4:11 | 3:59 | +4.8% | 30th | 4:49 |
| Total Running | running | 37:15 | 36:33 | +1.9% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength