Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +32.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:03 | +83.8% | 100th | 3:34 |
| Run 2 | 4:51 | 5:06 | -5.2% | 13th | 5:49 |
| Run 3 | 5:17 | 5:25 | -2.6% | 16th | 6:14 |
| Run 4 | 5:14 | 5:28 | -4.4% | 15th | 6:19 |
| Run 5 | 7:26 | 5:40 | +31.0% | 77th | 6:39 |
| Run 6 | 5:23 | 5:31 | -2.5% | 17th | 6:27 |
| Run 7 | 4:56 | 5:31 | -10.7% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 52.2% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.6% | 46th | 4:19 |
| Sled Push | strength | 2:24 | 1:49 | +31.5% | 71th | 2:11 |
| Sled Pull | strength | 2:58 | 3:32 | -16.4% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:57 | -5.2% | 16th | 3:39 |
| Row | aerobic | 4:15 | 4:27 | -4.6% | 9th | 4:46 |
| Farmers Carry | strength | 2:23 | 1:33 | +52.2% | 97th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 3:27 | -2.3% | 19th | 4:14 |
| Wall Balls | strength | 4:12 | 3:59 | +5.1% | 31th | 4:49 |
| Total Running | running | 38:44 | 36:34 | +5.9% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength