Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:24 | +8.5% | 5th | 3:34 |
| Run 2 | 4:19 | 4:13 | +2.2% | 4th | 5:49 |
| Run 3 | 4:25 | 4:24 | +0.1% | 3th | 6:14 |
| Run 4 | 4:29 | 4:24 | +1.6% | 3th | 6:19 |
| Run 5 | 4:33 | 4:27 | +2.2% | 3th | 6:39 |
| Run 6 | 4:32 | 4:20 | +4.4% | 3th | 6:27 |
| Run 7 | 4:32 | 4:20 | +4.2% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.1% | 1th | 4:19 |
| Sled Push | strength | 1:37 | 1:21 | +19.3% | 8th | 2:11 |
| Sled Pull | strength | 2:40 | 2:39 | +0.1% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 2:15 | 2:03 | +9.1% | 3th | 3:39 |
| Row | aerobic | 4:11 | 4:03 | +3.0% | 5th | 4:46 |
| Farmers Carry | strength | 1:15 | 1:16 | -2.0% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 2:29 | +23.7% | 10th | 4:14 |
| Wall Balls | strength | 4:04 | 2:57 | +37.4% | 24th | 4:49 |
| Total Running | running | 29:27 | 29:15 | +0.7% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength