Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:03 | +10.0% | 39th | 3:34 |
| Run 2 | 4:40 | 5:07 | -8.9% | 10th | 5:49 |
| Run 3 | 5:33 | 5:26 | +2.1% | 25th | 6:14 |
| Run 4 | 6:09 | 5:29 | +12.1% | 46th | 6:19 |
| Run 5 | 6:07 | 5:41 | +7.6% | 34th | 6:39 |
| Run 6 | 5:35 | 5:32 | +0.9% | 22th | 6:27 |
| Run 7 | 5:32 | 5:32 | -0.0% | 22th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.3% | 50th | 4:19 |
| Sled Push | strength | 1:51 | 1:49 | +1.1% | 23th | 2:11 |
| Sled Pull | strength | 3:56 | 3:33 | +10.6% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 2:57 | +9.7% | 36th | 3:39 |
| Row | aerobic | 5:02 | 4:27 | +12.9% | 77th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.7% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.8% | 42th | 4:14 |
| Wall Balls | strength | 4:17 | 4:00 | +6.9% | 36th | 4:49 |
| Total Running | running | 36:58 | 36:39 | +0.9% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength