Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.4
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +32.4%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 3:03 | +212.2% | 100th | 3:34 |
| Run 2 | 4:34 | 5:07 | -10.9% | 7th | 5:49 |
| Run 3 | 5:48 | 5:26 | +6.6% | 35th | 6:14 |
| Run 4 | 4:46 | 5:29 | -13.1% | 6th | 6:19 |
| Run 5 | 4:54 | 5:41 | -13.9% | 6th | 6:39 |
| Run 6 | 4:56 | 5:32 | -10.9% | 8th | 6:27 |
| Run 7 | 4:57 | 5:32 | -10.6% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.8% | 19th | 4:19 |
| Sled Push | strength | 1:55 | 1:49 | +4.7% | 30th | 2:11 |
| Sled Pull | strength | 4:16 | 3:33 | +19.9% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:03 | 2:57 | +2.9% | 26th | 3:39 |
| Row | aerobic | 4:50 | 4:27 | +8.4% | 60th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.7% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.0% | 17th | 4:14 |
| Wall Balls | strength | 4:33 | 4:00 | +13.5% | 50th | 4:49 |
| Total Running | running | 39:29 | 36:40 | +7.7% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength