Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harry Marshall-telfer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:03 | +19.1% | 58th | 3:34 |
| Run 2 | 5:47 | 5:07 | +12.8% | 48th | 5:49 |
| Run 3 | 5:48 | 5:26 | +6.6% | 35th | 6:14 |
| Run 4 | 5:46 | 5:29 | +5.1% | 30th | 6:19 |
| Run 5 | 6:08 | 5:41 | +7.8% | 35th | 6:39 |
| Run 6 | 6:09 | 5:32 | +11.0% | 42th | 6:27 |
| Run 7 | 6:03 | 5:32 | +9.2% | 39th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 4:04 | -13.1% | 0th | 4:19 |
| Sled Push | strength | 1:24 | 1:49 | -23.5% | 1th | 2:11 |
| Sled Pull | strength | 2:34 | 3:33 | -27.9% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:59 | 2:57 | +34.4% | 68th | 3:39 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 20th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:34 | +21.0% | 67th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:28 | +16.1% | 48th | 4:14 |
| Wall Balls | strength | 3:22 | 4:00 | -16.0% | 2th | 4:49 |
| Total Running | running | 39:20 | 36:40 | +7.2% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength